Marinated Baked Chicken Legs

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Marinated Baked Chicken Legs
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein45.83 g(47 %)
Fat21.86 g(19 %)
Carbohydrates6.62 g(4 %)
Sugar added4.31 g(17 %)
Roughage0.33 g(1 %)
Vitamin A36.57 mg(4,571 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.35 mg(32 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.75 mg(54 %)
Folate13.04 μg(4 %)
Pantothenic acid2.11 mg(35 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C27.55 mg(29 %)
Potassium507.91 mg(13 %)
Calcium27.64 mg(3 %)
Magnesium45.72 mg(15 %)
Iron2.03 mg(14 %)
Zinc4.88 mg(61 %)
Saturated fatty acids4.44 g
Cholesterol250.8 mg
Author of this recipe:
How healthy are the main ingredients?
Chilishallot

Ingredients

for
4
Ingredients
8
½ teaspoon
paprika (noble sweet)
1
Chili (finely chopped)
1 tablespoon
1 tablespoon
1
shallot (finely chopped)
3 tablespoons
freshly ground peppers
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Measuring cups, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Large knife, 1 Tablespoon, 1 Mortar, 1 Small bowl, 1 Whisk, 1 große Non-stick pan oder Wok

Preparation steps

1.
Rinse the chicken drumsticks under cold water and pat dry. Mix the paprika, chili, honey, balsamic vinegar and chopped shallot with the oil and season with salt and pepper. Line a baking tray with baking parchment and scatter with rosemary. Brush the chicken drumsticks on all sides with the marinade. Place on the baking tray and cook in a preheated oven (200°C, middle shelf) for about 30 minutes. Brush with a little more marinade after 10 minutes.
2.
Serve with potatoes.