Baked Radicchio with Bleu Cheese and Pears
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
304
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is packed with calcium and protein from the blue cheese and minerals like zinc and copper from the radicchio.
If you don't have pears, apples are a good substitute.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and brush the radicchio, then cut into eights, remove the stalks and blanch in boiling salted water for 1-2 minutes. Drain well.
2.
Rinse the pears and cut into quarters, remove cores, then cut into thin slices.
3.
Cut or crumble the cheese into small cubes. Place the radicchio into a greased baking dish, add the pears and cheese, drizzle everything with oil and season with salt and pepper. Bake for 15 minutes in the preheated oven. Remove and serve immediately.
