Baked Green Mussels

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Baked Green Mussels
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E0.6 mg(5 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C7 mg(7 %)
Potassium220 mg(6 %)
Calcium205 mg(21 %)
Magnesium23 mg(8 %)
Iron1.5 mg(10 %)
Iodine61 μg(31 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.5 g
Uric acid38 mg
Cholesterol63 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
24 mussels
4 Tbsps Parmesan (freshly grated)
½ Red chili pepper (finely chopped)
2 Tbsps parsley (finely chopped)
20 grams butter
1 Tbsp Pastry flour
250 milliliters milk
peppers (freshly ground)
Nutmeg (freshly grated)
salt
How healthy are the main ingredients?
ParmesanparsleyNutmegsalt

Preparation steps

1.

Preheat the oven broiler. Rinse the mussels in some salt water, cover and cook for about 10 minutes. Gently shake the pot to open the shells, and dispose of any that do not open. 

2.

Crack the open shells and leave the meat in one half.

3.

Melt the butter in a pan, sprinkle with flour and sauté briefly. Add the milk gradually while stirring, then bring to a boil. Boil quickly while stirring, then remove the pot from heat. Add the parsley, chile and parmesan and season with salt, pepper and nutmeg. Place the shells on a baking sheet and cover each with 1 teaspoon of the sauce. Place under the hot broiler for 2-3 minutes until mussels are golden. 

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