Baked Green Mussels
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 mussels
- 4 Tbsps Parmesan (freshly grated)
- ½ Red chili pepper (finely chopped)
- 2 Tbsps parsley (finely chopped)
- 20 grams butter
- 1 Tbsp Pastry flour
- 250 milliliters milk
- peppers (freshly ground)
- Nutmeg (freshly grated)
- salt
Preparation steps
1.
Preheat the oven broiler. Rinse the mussels in some salt water, cover and cook for about 10 minutes. Gently shake the pot to open the shells, and dispose of any that do not open.
2.
Crack the open shells and leave the meat in one half.
3.
Melt the butter in a pan, sprinkle with flour and sauté briefly. Add the milk gradually while stirring, then bring to a boil. Boil quickly while stirring, then remove the pot from heat. Add the parsley, chile and parmesan and season with salt, pepper and nutmeg. Place the shells on a baking sheet and cover each with 1 teaspoon of the sauce. Place under the hot broiler for 2-3 minutes until mussels are golden.
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