Baked Egg and Bacon Tart

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Baked Egg and Bacon Tart
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
536
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie536 kcal(26 %)
Protein15.86 g(16 %)
Fat41.9 g(36 %)
Carbohydrates21.9 g(15 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A164.1 mg(20,513 %)
Vitamin D1.38 μg(7 %)
Vitamin E2.12 mg(18 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.25 mg(27 %)
Vitamin B₆0.11 mg(8 %)
Folate22.82 μg(8 %)
Pantothenic acid0.39 mg(7 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂1.13 μg(38 %)
Vitamin C1.39 mg(1 %)
Potassium127.2 mg(3 %)
Calcium368.91 mg(37 %)
Magnesium16.81 mg(6 %)
Iron0.17 mg(1 %)
Iodine29.89 μg(15 %)
Zinc1.41 mg(18 %)
Saturated fatty acids22.1 g
Cholesterol180.26 mg

Ingredients

for
8
Ingredients
9 ounces prepared Pie crust
1.333 cups chopped smoked Bacon
3 eggs
1 cup milk
1 onion (finely chopped)
1 cup Crème fraiche
1 ½ tablespoons butter
1 ¼ cups grated Gruyere
peppers
1 tablespoon olive oil
How healthy are the main ingredients?
olive oileggonion

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Grease the flan dish and line it with pastry. Prick the base with a fork.
3.
Line with baking parchment and lay baking beans on top.
4.
Blind bake the pastry case for 12 minutes then remove the parchment and beans and return to the oven for a further 3 minutes.
5.
Meanwhile sauté the onion in a little oil until it softens and remove form the heat. Arrange the chopped bacon and sautéed onion in the base of the tart.
6.
Beat the eggs with the milk and the cream in a mixing bowl. Season with pepper.
7.
Pour in the bacon mixture and sprinkle with the grated Gruyère.
8.
Bake in the oven for 35 minutes until its just set. Serve hot, warm or cold.