Baked Chicken with Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 12.53 g | (13 %) | ||
| Fat | 18.72 g | (16 %) | ||
| Carbohydrates | 54.32 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.63 g | (35 %) |
more nutritional values
| Vitamin A | 1,532.52 mg | (191,565 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 3.08 mg | (26 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 6.48 mg | (54 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 65.5 μg | (22 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 57.78 mg | (61 %) | ||
| Potassium | 900.6 mg | (23 %) | ||
| Calcium | 130.03 mg | (13 %) | ||
| Magnesium | 69.01 mg | (23 %) | ||
| Iron | 4.06 mg | (27 %) | ||
| Zinc | 1.16 mg | (15 %) | ||
| Saturated fatty acids | 2.81 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (about 1.2kg)
- salt
- freshly ground peppers
- 400 grams shallots
- 400 grams small, waxy Sweet potato
- 2 tart Apple
- 1 bunch thyme
- 2 dried marjoram
- 3 lemons
- 5 Tbsps vegetable oil
- 125 milliliters chicken stock (from a jar)
- 2 garlic cloves
- 1 bunch parsley
Preparation steps
1.
Cut chicken into 10 pieces, rinse and pat dry. Season with salt and pepper. Arrange in a roasting pan. Peel shallots and halve, if desired. Peel potatoes and cut into wedges. Rinse apples, cut into wedges and core. Arrange shallots, potatoes and apples between chicken pieces. Rinse herbs and shake dry, pluck off leaves and chop, sprinkle over meat and vegetables. Squeeze lemon juice. Mix juice with oil and broth, season with with salt and pepper. Pour marinade over chicken and bake in preheated oven at 200°C (approximatley 400°F) for about 35-40 minutes.
2.
35-40 min fry..
3.
Rinse parsley and shake dry, pluck off leaves and chop. Remove chicken from the oven and sprinkle with parsley. Serve.
