Baked Berries and Fruit
(0 votes)
(0 votes)
Health Score:
51 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 44 g | (176 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.6 μg | (52 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 125 grams sugar
- 200 grams Quark
- 1 Tbsp cornstarch
- 1 tsp lemon juice
- 1 generous pinch Ground cinnamon
- 1 pinch salt
- 600 grams mixed Berry (and fruit)
- 80 grams Cookie
- powdered sugar (for dusting)
Preparation steps
1.
Separate eggs and whisk egg yolks with 80 grams of sugar (approximately 2 3/4 ounces) until creamy. Add quark, cornstarch, lemon juice, cinnamon and mix well.
2.
Rinse and dry berries and fruit, cut into smaller pieces as needed. Mix with biscuits and arrange in four ramekins.
3.
Beat egg whites with remaining sugar until stiff and carefully fold into cream mixture, spread over fruit. Bake in a preheated oven at 180°C (approximately 300°F) for about 8-10 minutes. Remove from the oven and serve.
