Berries on Fruit Sauces

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Berries on Fruit Sauces
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates35 g(23 %)
Sugar added19 g(76 %)
Roughage7.8 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium610 mg(15 %)
Calcium86 mg(9 %)
Magnesium65 mg(22 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.7 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
4
For the sauces
4 Apricot
200 grams Raspberries
200 grams Blackberry
3 Tbsps sugar
3 tsps lemon juice
To serve
400 grams mixed Berry
powdered sugar
2 Tbsps very finely chopped Pistachio
mint
How healthy are the main ingredients?
RaspberryBlackberrysugarPistachioApricotmint

Preparation steps

1.

For the sauces, blanch and peel the apricots, remove the pits and purée with 1 tablespoon of sugar and 1 teaspoon of lemon juice. Strain through a sieve.

2.

Boil the raspberries and blackberries separately with 2 tablespoons of water, 1 tablespoon of sugar and 1 teaspoon of lemon juice. Simmer for a few minutes and then pass each through a sieve. Allow to cool.

3.

To serve, pick out the berries and if necessary, rinse and pat dry.

4.

Drizzle the fruit sauces decoratively on plates, scatter the berries over the top and shower with powdered sugar and pistachios. Serve garnished with mint.