Baked Apples with Almonds

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Baked Apples with Almonds
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
638
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein8 g(8 %)
Fat36 g(31 %)
Carbohydrates71 g(47 %)
Sugar added20 g(80 %)
Roughage8.4 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.1 mg(68 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium645 mg(16 %)
Calcium58 mg(6 %)
Magnesium77 mg(26 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids17.1 g
Uric acid70 mg
Cholesterol39 mg
Complete sugar68 g

Ingredients

for
4
Ingredients
4 Russet apples
8 Tbsps raisins
100 grams sliced almonds
70 grams sugar
1 pinch Ground cinnamon
70 grams butter
Fat (for greasing)
sugar (for dusting)
How healthy are the main ingredients?
raisinsalmondsugarsugar

Preparation steps

1.

Grease a baking dish with vegetable oil. Rinse and dry the apples. Remove the cores with an apple corer. Combine the raisins with 50 g (approximately 2 ounces) of the sugar and the cinnamon. Fill the apples with the raisin mixture.

2.

Place the sliced almonds in a shallow dish.

3.

Melt the butter, brush the apples with it, sprinkle them with the remaining sugar and roll them in the sliced almonds.

4.

Place the almond-coated apples in the greased baking dish.

5.

Put the dish in a preheated oven and bake for 30 minutes at 200°C (approximately 390°F).