Baked Apples
Nutritional values
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 10.8 g | (36 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 67 g |
Ingredients
- For the baked apples
- ½ Orange
- 40 grams dried Dried apricot
- 120 grams Marzipan
- 2 Tbsps Rum
- 80 grams mixed Nut (such as almonds, pistachios, hazelnuts)
- 5 Tbsps raisins
- 4 Russet apples
- 3 Tbsps butter (for the mold)
- powdered sugar (for dusting)
Preparation steps
Preheat a convection oven to 180°C (approximately 350°F). Rinse the oranges in hot water and wipe dry. Remove the zest from half of an orange, and chop finely. Squeeze the juice from the orange. Finely dice the apricots. Crush the Marzipan and mix with the rum and orange juice. Coarsely chop the nuts. Mix together the apricot, raisins, and nuts. Rinse the apples, remove the core, and hollow the apple without breaking the apples. Slice each horizontally 3 times. Fill each slice with the nut mixture, and repeat the process 2 more time for each apple. Grease a baking dish with butter. Place the filled apples in the baking dish and cover with apples with dabs of butter. Sprinkle with powdered sugar and bake for 30-40 minutes.
Serve the baked apples hot with a vanilla sauce, if you wish.
