Bacon Wrapped Scallops
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 11.9 mg | (79 %) | ||
| Iodine | 180 μg | (90 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 496 mg | |||
| Cholesterol | 274 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For Seasoning
- 2 Tbsps sweet paprika
- 1 Tbsp salt
- 2 tsps Onion powder
- 2 tsps garlic powder
- 2 tsps freshly ground Black pepper
- 2 tsps dried thyme
- 2 tsps dried oregano
- 1 tsp cayenne pepper
- For Scallops
- 12 large Scallop (rinsed and patted dry)
- 12 slices smoked Bacon
- ¼ cup butter (melted)
- salt (to taste)
- freshly ground Black pepper (to taste)
Product recommendation
Lemon grass skewers may be substituted for bamboo skewers. Serve on a banana leaf if desired.
Preparation
Kitchen utensils
0 bamboo Skewers
Preparation steps
1.
In a small bowl, thoroughly combine all the ingredients for the seasoning.
2.
Sprinkle each dried scallop with seasoning.
3.
Wrap one piece of bacon around each scallop and secure the bacon with the prepared skewer.
4.
Place a grill pan over medium-high heat and when the grill is hot brush the bottom of the pan with melted butter. Place the scallops in the pan and cook, turning frequently, until the scallops and bacon are cooked through, about 8 minutes.
5.
Transfer to serving tray and season with salt and pepper to taste.
