Ayurvedic-Style Beef Vindaloo
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
1125
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,125 cal. | (54 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 163 g | (109 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 23.7 mg | (198 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Beef
- 2 onions
- 2 garlic cloves
- 1 chili pepper
- 1 tsp ginger (freshly grated)
- ½ tsp Cumin
- 1 tsp Mustard seed
- ½ tsp Turmeric
- 1 pinch cinnamon
- 1 Tbsp Mustard oil
- 1 tsp Tamarind paste
- 1 tsp brown sugar
- 1 lemon (juice)
- 400 grams Basmati rice
Preparation steps
1.
Rinse meat, pat dry and chop.
2.
Peel and finely chop garlic and onions.
3.
Rinse chile and slice crosswise into rings.
4.
In a skillet, brown beef in hot oil. Add onions, garlic and chile. Mix in spices and cook briefly. Deglaze with lemon juice. Stir in tamarind jam, sugar and 150 ml (approximately 2/3 cup) water. Cover and simmer over low heat about 1 hour, adding additional water if necessary.
5.
Cook rice according to package instructions. Serve rice with beef vindaloo.
