Avocado Puree with Strawberries
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
624
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.2 g | (67 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 60.8 μg | (101 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 327 μg | (109 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 349 mg | (367 %) | ||
| Potassium | 2,440 mg | (61 %) | ||
| Calcium | 443 mg | (44 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Vanilla bean
- 250 milliliters milk
- 1 Avocado
- 1 Tbsp Lime juice
- 600 grams Strawberries
Preparation steps
1.
Halve vanilla beans lengthwise and scrape out seeds with a sharp knife. Heat milk with vanilla and pods and simmer for about 5 minutes. Remove from heat and let cool. Take out the vanilla pod.
2.
Cut avocado in half. Dissolve the pulp and puree with lemon juice and vanilla milk. Spread on plates.
3.
Rinse strawberries, pat dry, and cut into quarters or slices. Arrange on the avocado puree.
