Smashed Avocado Puree

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Smashed Avocado Puree
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein5.13 g(5 %)
Fat13.48 g(12 %)
Carbohydrates8.62 g(6 %)
Sugar added0 g(0 %)
Roughage5.14 g(17 %)
Vitamin A77.57 mg(9,696 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.59 mg(22 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate70.54 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C13.72 mg(14 %)
Potassium392.77 mg(10 %)
Calcium55.2 mg(6 %)
Magnesium19.91 mg(7 %)
Iron0.52 mg(3 %)
Iodine16.36 μg(8 %)
Zinc0.47 mg(6 %)
Saturated fatty acids2.7 g
Cholesterol53.75 mg

Ingredients

for
4
Ingredients
2 ripe Avocados (halved lengthways, pitted)
1 lemon (juiced)
1 clove garlic (crushed)
½ cup Quark
1 hard-boiled egg (chopped)
White pepper
How healthy are the main ingredients?
garlicAvocadolemonegg

Preparation steps

1.
Place the avocado flesh in a bowl and add the lemon juice. Mix well with a fork and add the crushed garlic and quark and stir well to create a mousse.
2.
Stir in the egg and season with salt and white pepper. If desired, garnish with an avocado wedge and parsley. Goes well with fresh country bread topped with cress and wafer-thin radish.