Avocado Lime Soup with Ginger and Cilantro

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Avocado Lime Soup with Ginger and Cilantro

Avocado lime soup with ginger and cilantro - Try the creamy superfood hot - it's worth it.

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein14 g(14 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium535 mg(13 %)
Calcium41 mg(4 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5.8 g
Uric acid110 mg
Cholesterol68 mg

Ingredients

for
6
Ingredients
2 onions
1 pc ginger (about 40 g)
1 red chili pepper
1 stalk Lemongrass
1 chicken (ready to use, about 1.2 kg)
2 Star anise
1 Cinnamon stick
3 cloves
3 Tbsps Fish sauce
salt
1 Lime
2 ripe Avocados
2 stalks cilantro
How healthy are the main ingredients?
gingeronionchickenclovessaltLime

Preparation steps

1.

Peel 1 onion, halve and fry cut surfaces in a large saucepan over medium heat for about 2-3 minutes.

2.

Peel ginger and coarsely chop. Rinse chile pepper, drain and wipe dry and cut into rings. Trim both ends of lemongrass and peel tough outer layer and cut into rings. Place chile pepper and lemongrass in pan with onion.

3.

Place chicken in stockpot and add about 1.5 liters (approximately 6 cups) water and bring to a boil. Reduce heat and simmer for about 1 ½-2 hours and skim any foam that forms.

4.

Remove chicken from pot and set aside to cool and reserve for another use. Add spices, fish sauce and salt to broth and simmer over low heat for about 60 minutes.

5.

Squeeze juice from lime. Halve avocados and cut away flesh from pits and peel and cut into thin slices and brush with lime juice.

6.

Rinse cilantro, shake dry and pluck leaves.

7.

Peel onion and cut into thin rings. Season broth to taste with lime juice. Add avocado slices and onion rings to broth and heat for about 2-3 minutes.

8.

To serve, ladle soup into 6 bowls and sprinkle with cilantro.

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