Spaghetti with Avocado Lime Sauce and Cilantro
Nutritional values
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.2 μg | (82 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 3 Avocados
- 2 organic Limes (juiced)
- 100 grams scallions
- 1 bunch cilantro (about 30g)
- ⅛ l Vegetable broth
- 4 Tbsps Orange juice
- salt
- freshly ground peppers
- 400 grams Spaghetti
Preparation steps
Cut avocados in half, remove pits and cut flesh from peel. Remove 1/3 of avocado and dice finely and sprinkle with 1 tablespoon lime juice and set aside. Puree remaining avocados and remaining lime juice. Rinse scallions, drain and pat dry and cut into thin rings and remove 1 tablespoon scallions and mix into diced avocados.
Set some cilantro leaves aside and finely chop remaining cilantro leaves. Puree remaining scallions, cilantro, vegetable broth and orange juice in a blende and mix into avocado puree until smooth. Season with salt and pepper.
Cook spaghetti in boiling, salted water until al dente and drain, Mix spaghetti and avocado puree. Sprinkle spaghetti with avocado cubes and garnish with remaining cilantro leaves. Arrange pasta on 4 plates and serve immediately.
