Fried Avocado and Feta Sandwiches

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Fried Avocado and Feta Sandwiches
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein17 g(17 %)
Fat31 g(27 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E2.3 mg(19 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C2 mg(2 %)
Potassium492 mg(12 %)
Calcium231 mg(23 %)
Magnesium40 mg(13 %)
Iron1.2 mg(8 %)
Iodine52 μg(26 %)
Zinc1.8 mg(23 %)
Saturated fatty acids16.6 g
Uric acid2 mg
Cholesterol167 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Avocado
2 Tbsps Lime juice
2 sprigs Basil
8 slices Toast
200 grams Feta
250 milliliters milk
2 eggs
2 Tbsps butter
How healthy are the main ingredients?
FetaBasilAvocadoegg

Preparation steps

1.

Peel the avocado, cut in half, remove the seed and cut the halves into thin slices. Drizzle with lime juice. Rinse the basil, pat dry, remove the leaves, set a few aside for garnish and cut the rest into thin strips. 

2.

Crumble half of the feta cheese onto 4 slices of the bread. Layer the sliced avocado and basil onto the bread and top with the remaining feta. Top with the remaining 4 slices of bread and press lightly. 

3.

Whisk the milk and eggs together until smooth. Heat the butter in a large skillet. Dip the sandwiches in the egg and milk mixture and place in the hot pan. Cook for 4-5 minutes on each side, until golden brown. 

4.

Remove from the pan and sprinkle with salt. Cut the sandwiches in half diagonally, garnish with the reserved basil and serve immediately.