Avocado and Feta Omelet

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Avocado and Feta Omelet
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
575
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are an incredible source of protein and healthy fats along with the avocado and feta that provide even more healthy fats and calcium. This is a wonderful way to start out your morning! 

Serve this with some toast to feel completely satiated, and you can always add other vegetables of your choice. 

1 serving contains
(Percentage of daily recommendation)
Calorie575 kcal(27 %)
Protein30.2 g(31 %)
Fat42.78 g(37 %)
Carbohydrates15.99 g(11 %)
Sugar added0 g(0 %)
Roughage9.11 g(30 %)
Vitamin A2,252.97 mg(281,621 %)
Vitamin D6.15 μg(31 %)
Vitamin E20.52 mg(171 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂1.53 mg(139 %)
Niacin5.98 mg(50 %)
Vitamin B₆0.74 mg(53 %)
Folate532.25 μg(177 %)
Pantothenic acid1.54 mg(26 %)
Biotin5.98 μg(13 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C62.32 mg(66 %)
Potassium1,466.55 mg(37 %)
Calcium372.11 mg(37 %)
Magnesium168.31 mg(56 %)
Iron5.44 mg(36 %)
Iodine184.76 μg(92 %)
Zinc2.56 mg(32 %)
Saturated fatty acids17.35 g
Cholesterol588.96 mg
Author of this recipe:
How healthy are the main ingredients?
eggAvocadoFeta cheeseSpinachtomatosalt

Ingredients

for
4
Ingredients
12
small eggs
¼ cup
2
medium Avocados (pitted and sliced)
1 cup
Feta cheese (thinly sliced)
2 cups
baby Spinach (washed)
2 cups
cherry tomatoes (on the vine)
1
Chive (snipped)
freshly ground peppers

Preparation steps

1.
Whisk together three eggs in a mixing bowl. Season with salt and plenty of pepper.
2.
Heat a tablespoon of butter in an omelette or small frying pan set over a moderate heat until hot.
3.
Add the beaten egg to the pan, tilting it to cover the surface of the pan.
4.
Leave the egg to set slightly before drawing the edges inwards from the perimeter, letting the uncooked egg run under.
5.
Add slices of avocado and feta on top, followed by a small handful of spinach. Flip the omelette over to cover the spinach.
6.
Cover the pan with a lid and leave for a minute. Remove the lid and sprinkle over some chopped chives.
7.
Slide onto a plate and serve with cherry tomatoes on the side.
8.
Repeat the process for the remaining omelettes, using a fresh tablespoon of butter for each. Serve immediately for best results.