Assorted Canapés

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Assorted Canapés
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein16 g(16 %)
Fat24 g(21 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.3 mg(19 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C72 mg(76 %)
Potassium374 mg(9 %)
Calcium231 mg(23 %)
Magnesium46 mg(15 %)
Iron2 mg(13 %)
Iodine13 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids14.2 g
Uric acid68 mg
Cholesterol71 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 slices Pumpernickel bread
3 Tbsps cream cheese
3 Tbsps butter
4 slices cooked ham
2 slices Salami
40 grams Parmesan
40 grams Camembert
½ red Bell pepper
½ yellow Bell pepper
1 scallion
3 green, pitted Olives
3 Radish
3 Cornichons
¼ Cucumber
Fresh herbs (for garnishing such as dill, cress leaves)
How healthy are the main ingredients?
hamcream cheeseParmesanCamembertOliveRadish

Preparation steps

1.

Cut off bread crust and cut out diffferent shapes out of bread slices (for example stars, hearts, flowers).

2.

Spread cream cheese on half of bread and butter on another half. 

3.

Cut out different shapes out of salami and ham (hearts, stars and flowers) in various sizes. Grate Parmesan and cut Camembert into small slices.

4.

Rinse and halve bell peppers, remove seeds and ribs. Cut half of peppers into thin strips and the other half into small cubes. Rinse and dry scallions and cut into small rings. Drain olives and cut into rings.

5.

Rinse and dry radishes, cut one half into thin slices and halve the other half of radishes.

6.

Drain gherkins and cut into thin slices.

7.

Rinse and dry cucumber, cut half into slices and the other half into sticks.

8.

Top canapes with ham, salami, vegetables and cheese decoratively in different combinations and garnish with herbs. Serve.