Assorted Canapés

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Assorted Canapés
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein18.69 g(19 %)
Fat22.25 g(19 %)
Carbohydrates28.92 g(19 %)
Sugar added0 g(0 %)
Roughage1.05 g(4 %)
Vitamin A179.72 mg(22,465 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.36 mg(33 %)
Niacin7.54 mg(63 %)
Vitamin B₆0.32 mg(23 %)
Folate63.91 μg(21 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C25.73 mg(27 %)
Potassium362.31 mg(9 %)
Calcium222.48 mg(22 %)
Magnesium49.38 mg(16 %)
Iron2.34 mg(16 %)
Iodine0.39 μg(0 %)
Zinc2.09 mg(26 %)
Saturated fatty acids11.74 g
Cholesterol70.6 mg

Ingredients

for
4
Ingredients
8 slices Pumpernickel bread
3 tablespoons cream cheese
3 tablespoons butter
4 slices cooked ham
2 slices Salami
40 grams Parmesan
40 grams Camembert
½ red Bell pepper
½ yellow Bell pepper
1 scallion
3 green, pitted Olives
3 Radish
3 Cornichons
¼ Cucumber
Fresh herbs (for garnishing such as dill, cress leaves)
How healthy are the main ingredients?
hamcream cheeseParmesanCamembertOliveRadish

Preparation steps

1.

Cut off bread crust and cut out diffferent shapes out of bread slices (for example stars, hearts, flowers).

2.

Spread cream cheese on half of bread and butter on another half. 

3.

Cut out different shapes out of salami and ham (hearts, stars and flowers) in various sizes. Grate Parmesan and cut Camembert into small slices.

4.

Rinse and halve bell peppers, remove seeds and ribs. Cut half of peppers into thin strips and the other half into small cubes. Rinse and dry scallions and cut into small rings. Drain olives and cut into rings.

5.

Rinse and dry radishes, cut one half into thin slices and halve the other half of radishes.

6.

Drain gherkins and cut into thin slices.

7.

Rinse and dry cucumber, cut half into slices and the other half into sticks.

8.

Top canapes with ham, salami, vegetables and cheese decoratively in different combinations and garnish with herbs. Serve.