Assorted Canapés
Nutritional values
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 8 slices Pumpernickel bread
- 3 Tbsps cream cheese
- 3 Tbsps butter
- 4 slices cooked ham
- 2 slices Salami
- 40 grams Parmesan
- 40 grams Camembert
- ½ red Bell pepper
- ½ yellow Bell pepper
- 1 scallion
- 3 green, pitted Olives
- 3 Radish
- 3 Cornichons
- ¼ Cucumber
- Fresh herbs (for garnishing such as dill, cress leaves)
Preparation steps
Cut off bread crust and cut out diffferent shapes out of bread slices (for example stars, hearts, flowers).
Spread cream cheese on half of bread and butter on another half.
Cut out different shapes out of salami and ham (hearts, stars and flowers) in various sizes. Grate Parmesan and cut Camembert into small slices.
Rinse and halve bell peppers, remove seeds and ribs. Cut half of peppers into thin strips and the other half into small cubes. Rinse and dry scallions and cut into small rings. Drain olives and cut into rings.
Rinse and dry radishes, cut one half into thin slices and halve the other half of radishes.
Drain gherkins and cut into thin slices.
Rinse and dry cucumber, cut half into slices and the other half into sticks.
Top canapes with ham, salami, vegetables and cheese decoratively in different combinations and garnish with herbs. Serve.
