Asparagus with Nut Butter
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 199.7 μg | (333 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 550 μg | (183 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,115 mg | (28 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 30.4 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms green Asparagus
- 1 tsp salt
- 1 tsp butter
- 1 pinch sugar
- 200 grams butter
- 4 Tbsps sliced hazelnuts
- salt
- White pepper
- 4 Tbsps fresh Parmesan
Preparation steps
1.
Peel the bottom third of the asparagus and cut off the ends.
2.
Bring a pot of water to a boil with the salt, butter and sugar and cook the asparagus for about 10 minutes.
3.
Melt the butter over medium heat, bring to a boil and skim off the white foam with a spoon. Sauté the hazelnut flakes in the melted butter and season with salt and pepper.
Pour the butter over the asparagus and serve showered with the Parmesan cheese and on preheated plates.
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