Asparagus with Ham

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Asparagus with Ham
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Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein38 g(39 %)
Fat33 g(28 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K51.2 μg(85 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.5 mg(179 %)
Vitamin B₆0.5 mg(36 %)
Folate138 μg(46 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C36 mg(38 %)
Potassium841 mg(21 %)
Calcium37 mg(4 %)
Magnesium57 mg(19 %)
Iron1.6 mg(11 %)
Iodine75 μg(38 %)
Zinc2.6 mg(33 %)
Saturated fatty acids20.3 g
Uric acid29 mg
Cholesterol157 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams White pepper
500 grams white Asparagus
salt
1 tsp sugar
1 Tbsp butter
125 grams salted butter
600 grams Smoked ham (slices)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Rinse the asparagus. Peel the white asparagus thoroughly, and cut off the lower ends. Peel the lower third of the green asparagus only and cut off the tough end pieces.

2.

Cook the white asparagus in boiling salted water with sugar and butter for about 20 minutes. Add the green asparagus after 5 minutes of cooking, and continue to simmer together.

3.

Melt the butter. Drain the asparagus, drizzle with melted butter and serve alongside the ham.