Asparagus Strawberry Salad
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 168.3 μg | (281 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams white Asparagus
- 200 grams small Strawberries
- 100 grams tender Spinach
- 4 Tbsps Canola oil
- juice of lemons
- 1 tsp Apple syrup
- salt
- freshly ground peppers
- 2 tsps pickled green peppers
- 4 Tbsps Sour cream
Preparation steps
1.
Peel asparagus, cut off ends and cut diagonally into very thin slices. Rinse strawberries, trim and also cut into slices. Rinse spinach, spin dry and pinch back the stems.
2.
Brush four plates with 1 tsp canola oil each and line with spinach. Arrange asparagus and strawberries on top like roof tiles.
3.
Combine lemon and apple juice, salt, pepper and remaining oil. Drizzle the dressing over the salad, garnish with pickled pepper and dollop with 1 tablespoon sour cream.
