Asparagus and Strawberry Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 5.9 g | (6 %) | ||
| Fat | 24.26 g | (21 %) | ||
| Carbohydrates | 14.73 g | (10 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.58 g | (19 %) |
more nutritional values
| Vitamin A | 235.05 mg | (29,381 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.49 mg | (21 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.74 mg | (23 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 241.54 μg | (81 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 1.42 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58.65 mg | (62 %) | ||
| Potassium | 451.05 mg | (11 %) | ||
| Calcium | 54.29 mg | (5 %) | ||
| Magnesium | 30.77 mg | (10 %) | ||
| Iron | 2.91 mg | (19 %) | ||
| Iodine | 6.75 μg | (3 %) | ||
| Zinc | 1.01 mg | (13 %) | ||
| Saturated fatty acids | 3.37 g | |||
| Cholesterol | 2.54 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and peel the asparagus, cut off the ends and cut into 5 cm long pieces (approximately 2 inches). Cook in boiling salted water with some butter for about 12 minutes until al dente. Allow to cool.
2.
Rinse the strawberries, pat dry, trim and cut in half. Rinse the lettuce and tear into bite-sized pieces.
3.
For the dressing, mix the lemon juice with the oil and season with salt, pepper and sugar. Mix with the salad ingredients and transfer to plates. Serve showered with the toasted pine nuts.
