Asparagus, Peas and Beans with Bacon
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
778
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 778 cal. | (37 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 79.9 μg | (133 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 212 μg | (71 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 30.4 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse asparagus, snap off ends and cook in plenty of salted boiling water, about 9 minutes. Drain. Rinse snow peas and blanch in plenty of salted boiling water, about 5 minutes. Drain. Shell peas and cook and in plenty of salted boiling water, about 5 minutes. Drain. Shell beans and cook in plenty of salted boiling water, about 6 minutes. Drain.
2.
Cut bacon into strips and fry in a large frying pan. Season with salt and pepper. Add peas, beans, asparagus and snow peas. Drizzle with 5 tablespoons good-quality olive oil. Season with a little more salt and pepper and mix well with bacon. Serve warm, garnished with parsley sprigs. Serve with fried potatoes, if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
