Asparagus, Peas and Beans with Bacon
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
778
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 778 cal. | (37 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 79.9 μg | (133 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 212 μg | (71 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 30.4 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse asparagus, snap off ends and cook in plenty of salted boiling water, about 9 minutes. Drain. Rinse snow peas and blanch in plenty of salted boiling water, about 5 minutes. Drain. Shell peas and cook and in plenty of salted boiling water, about 5 minutes. Drain. Shell beans and cook in plenty of salted boiling water, about 6 minutes. Drain.
2.
Cut bacon into strips and fry in a large frying pan. Season with salt and pepper. Add peas, beans, asparagus and snow peas. Drizzle with 5 tablespoons good-quality olive oil. Season with a little more salt and pepper and mix well with bacon. Serve warm, garnished with parsley sprigs. Serve with fried potatoes, if desired.
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