Asparagus Spear Toasts

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Asparagus Spear Toasts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,231 kcal(59 %)
Protein35.96 g(37 %)
Fat16.12 g(14 %)
Carbohydrates227.32 g(152 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A52.05 mg(6,506 %)
Vitamin D0 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁2.53 mg(253 %)
Vitamin B₂1.45 mg(132 %)
Niacin0.53 mg(4 %)
Vitamin B₆0.03 mg(2 %)
Folate52.09 μg(17 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.46 mg(5 %)
Potassium111.74 mg(3 %)
Calcium42.12 mg(4 %)
Magnesium7.56 mg(3 %)
Iron15.75 mg(105 %)
Zinc0.25 mg(3 %)
Saturated fatty acids3.95 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
Asparagus (spears)
4
country Loaves (or sourdough)
½ cup
dairy-free cream cheese
1 cup
2 tablespoons
extra virgin olive oil
1 tablespoon
flat-leaf parsley (finely chopped)
1 tablespoon
Chervil (chopped)
freshly ground Black pepper

Preparation steps

1.
Preheat the grill to hot. Blanch the asparagus in a large saucepan of salted, boiling water for 3 minutes. Drain and refresh in iced water.
2.
Toast the slices of bread under the grill for 1 minute on both sides. Remove and leave to cool slightly before spreading with cream cheese.
3.
Top with the asparagus and rocket. Drizzle with olive oil and sprinkle with chopped herbs and seasoning before serving.