Asian Style Pork Ribs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1221
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,221 cal. | (58 %) | ||
| Protein | 99 g | (101 %) | ||
| Fat | 87 g | (75 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,681 mg | (42 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 32 g | |||
| Uric acid | 657 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 3 Tbsps vegetable oil
- 2 onions
- 4 garlic cloves
- 4 centimeters fresh ginger
- 1 tsp Harissa
- 250 milliliters Beef broth
- 100 milliliters Orange juice
- 1 Tbsp brown sugar
- 100 milliliters soy sauce
- salt
- 5 Star anise
Preparation steps
1.
Rinse ribs, pat dry and divide into portions. Heat 2 tablespoons of oil in dutch oven, brown meat and remove.
2.
Peel onions, garlic and ginger. Chop onions coarsely, slice garlic and ginger. Saute in remaining oil. Add harissa, broth and juice. Stir well. Add sugar, soy sauce, and star anise. Season with salt and return ribs to the dish. Cover and simmer on low heat for about 45 minutes. Season to taste and serve.
