Asian noodle salad with tuna 

Asian noodle salad with tuna

(0)

Calories:336 kcal
Difficulty:easy
Preparation:85 min
Ready in:85 min
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1 serving contains (Percentage of daily recommendation)
Calories336 kcal(17%)
Protein16 g(32%)
Fat19 g(24%)
Carbohydrates28 g(11%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

250 gramsRice noodles
100 gramsSnow pea
1large Carrots
3Tomatoes
1 canCorn 285 grams, drained
1 canTuna in water, 150 grams
50 gramsSoy bean sprouts
4 tablespoonsWhite vinegar
5 tablespoonsVegetable oil
Salt
freshly ground Pepper

Directions

1 Cook noodles according to package instructions until al dente. Drain and rinse in cold water, drain again. 
2 deter and drain.
3 Rinse snow peas and trim the ends, cook in boiling salted water for 4 minutes. Drain and rinse in cold water, drain again. 
4 Peel carrot and cut into fine strips.
5 Drain corn, drain and separate tuna. 
6 Mix noodles with all the vegetables, sprouts and tuna. 
7 Season salad with vinegar, oil, salt and pepper. Let stand for 1 hour and serve. 
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