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Asian Noodle Salad with Tuna

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Asian Noodle Salad with Tuna
336
calories
Calories
0
Print
easy
Difficulty
1 hr 25 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein15.57 g(16 %)
Fat19.17 g(17 %)
Carbohydrates27.96 g(19 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A449.48 mg(56,185 %)
Vitamin D0.71 μg(4 %)
Vitamin E3.25 mg(27 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.12 mg(11 %)
Niacin11.79 mg(98 %)
Vitamin B₆0.52 mg(43 %)
Folate57.52 μg(19 %)
Pantothenic acid0.68 mg(11 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C32.58 mg(34 %)
Potassium579.13 mg(14 %)
Calcium37.72 mg(4 %)
Magnesium50.23 mg(17 %)
Iron1.56 mg(10 %)
Zinc0.79 mg(11 %)
Saturated fatty acids2.78 g
Cholesterol16.66 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
250 grams
100 grams
1
large Carrot
3
1 can
Corn (285 grams, drained)
1 can
Tuna (in water, 150 grams)
50 grams
4 tablespoons
5 tablespoons
freshly ground Pepper
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Preparation

Preparation steps

Step 1/7

Cook noodles according to package instructions until al dente. Drain and rinse in cold water, drain again. 

Step 2/7
deter and drain.
Step 3/7

Rinse snow peas and trim the ends, cook in boiling salted water for 4 minutes. Drain and rinse in cold water, drain again. 

Step 4/7

Peel carrot and cut into fine strips.

Step 5/7

Drain corn, drain and separate tuna. 

Step 6/7

Mix noodles with all the vegetables, sprouts and tuna. 

Step 7/7

Season salad with vinegar, oil, salt and pepper. Let stand for 1 hour and serve. 

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