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Asian Noodle Salad with Tuna

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Asian Noodle Salad with Tuna
336
calories
Calories
0
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easy
Difficulty
1 hr 25 min.
Preparation
Nutritions
Fat19.17 g
Saturated Fat Acids2.78 g
Protein15.57 g
Roughage3 g
Sugar added0 g
Calorie336
1 serving contains
Calories336
Protein/g15.57
Fat/g19.17
Saturated fatty acids/g2.78
Carbohydrates/g27.96
Added sugar/g0
Roughage/g3
Cholesterol/mg16.66
Vitamin A/mg449.48
Vitamin D/μg0.71
Vitamin E/mg3.25
Vitamin B₁/mg0.22
Vitamin B₂/mg0.12
Niacin/mg11.79
Vitamin B₆/mg0.52
Folate/μg57.52
Pantothenic acid/mg0.68
Biotin/μg3.69
Vitamin B₁₂/μg0.83
Vitamin C/mg32.58
Potassium/mg579.13
Calcium/mg37.72
Magnesium/mg50.23
Iron/mg1.56
Zinc/mg0.79

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
250 grams
100 grams
1
large Carrot
3
1 can
Corn (285 grams, drained)
1 can
Tuna (in water, 150 grams)
50 grams
4 tablespoons
5 tablespoons
freshly ground Pepper
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Preparation steps

Step 1/7

Cook noodles according to package instructions until al dente. Drain and rinse in cold water, drain again. 

Step 2/7
deter and drain.
Step 3/7

Rinse snow peas and trim the ends, cook in boiling salted water for 4 minutes. Drain and rinse in cold water, drain again. 

Step 4/7

Peel carrot and cut into fine strips.

Step 5/7

Drain corn, drain and separate tuna. 

Step 6/7

Mix noodles with all the vegetables, sprouts and tuna. 

Step 7/7

Season salad with vinegar, oil, salt and pepper. Let stand for 1 hour and serve. 

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