Camembert, Figs and Arugula Sandwich
These sandwiches contain plenty of fiber and nutrients from the figs and arugula, and calcium and proten from the camembert.
You can serve these as a meal alongside some soup or a salad, or cut them into smaller pieces and pierce them with a toothpick as an appetizer.
(Percentage of daily recommendation)
|Calorie||220 kcal||(10 %)|
|Protein||8.51 g||(9 %)|
|Fat||8.04 g||(7 %)|
|Carbohydrates||29.24 g||(19 %)|
|Sugar added||0 g||(0 %)|
|Roughage||1.5 g||(5 %)|
|Vitamin A||74.68 mg||(9,335 %)|
|Vitamin D||0.09 μg||(0 %)|
|Vitamin E||0.17 mg||(1 %)|
|Vitamin B₁||0.45 mg||(45 %)|
|Vitamin B₂||0.34 mg||(31 %)|
|Niacin||4.55 mg||(38 %)|
|Vitamin B₆||0.13 mg||(9 %)|
|Folate||117.93 μg||(39 %)|
|Pantothenic acid||0.77 mg||(13 %)|
|Biotin||1.91 μg||(4 %)|
|Vitamin B₁₂||0.28 μg||(9 %)|
|Vitamin C||3.25 mg||(3 %)|
|Potassium||216.07 mg||(5 %)|
|Calcium||110.42 mg||(11 %)|
|Magnesium||20.99 mg||(7 %)|
|Iron||1.71 mg||(11 %)|
|Zinc||0.94 mg||(12 %)|
|Saturated fatty acids||3.64 g|
To make the dough, mix the flour with a pinch of salt and create a well in the middle. Crumble the yeast into the well and stir in 3 tablespoons warm water. Dust with a little flour, then cover and leave to rise in a warm place for around 15 minutes.
Mash the potatoes and add to the pre-dough along with the oil and about 6-7 tablespoons of warm water. Knead into a smooth dough, then cover and leave to rise for another 45 minutes.
Heat the oven to 400°F, and line a round baking pan with parchment paper.
Remove the bread from the oven and leave to cool. Cut like a cake and slice them horizontally. Top one half with arugula, figs, and camembert, drizzle with olive oil, season with salt and ground black pepper and place the other half on top.