Apricot Dumplings

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Apricot Dumplings
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Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
764
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie764 cal.(36 %)
Protein15 g(15 %)
Fat30 g(26 %)
Carbohydrates107 g(71 %)
Sugar added39 g(156 %)
Roughage8.3 g(28 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.9 mg(58 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C42 mg(44 %)
Potassium1,202 mg(30 %)
Calcium72 mg(7 %)
Magnesium100 mg(33 %)
Iron3.8 mg(25 %)
Iodine10 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids12.3 g
Uric acid86 mg
Cholesterol123 mg
Complete sugar53 g

Ingredients

for
4
For serving
80 grams chopped almonds
2 Tbsps breadcrumbs
20 grams butter
2 Tbsps sugar
1 pinch Ground cinnamon
Cinnamon sugar (for sprinkling)
For the dumplings
600 grams starchy potatoes
salt
2 Tbsps sugar
½ Vanilla bean (slit)
100 grams Pastry flour
50 grams Semolina flour
4 Tbsps softened butter
1 egg yolk
12 small Apricot
12 pcs Sugar cube
How healthy are the main ingredients?
potatoalmondsugarsaltApricot

Preparation steps

1.

For the dumplings: scrub potatoes and cook in salted water for about 25 minutes or until tender. Drain and peel, press through the ricer in a bowl, cool. Season with 1 pinch of salt and sugar, add vanilla seeds, flour and semolina, mix well. Add softened butter and egg yolks, knead quickly with your hands until malleable. Add more flour if needed. 

2.

Divide dough into 12 pieces and shape each into a ball. Rinse and pit apricots, insert 1 sugar cube into each apricot. Flatten dough balls and place apricot in the middle of each, shape into round dumplings, enveloping each apricot well with dough.

3.

Bring plenty of lightly salted water to a boil and cook dumplings for about 10-15 minutes. 

4.

Heat butter with almonds,breadcrumbs, sugar and cinnamon in a small saucepan until lightly browned. Place on a plate. Lift dumplings with a slotted spoon from the water and roll in butter mixture. Arrange on plates and sprinkle with cinnamon sugar. Serve.