Apricot Jam with Apple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 154 g | (103 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 151 g |
Ingredients
- Ingredients
- 500 grams ripe Apricot
- 500 grams Apple
- 2 Tbsps lemon juice
- 500 grams jam sugar (2:1 ratio)
- 1 Cinnamon stick
Preparation steps
Rinse the apricots and remove the stones, then finely dice. Rinse and peel the apples. Finely dice, and mix with the lemon juice. Mix the apples, apricots, and jam sugar in a large pot. Mix in the cinnamon and let marinate together for at least 4 hours (preferably overnight), stirring occasionally.
Bring the mixture to a boil over high heat, stirring constantly. Cook for 4 minutes, then add 1 teaspoon of jam to a small plate. The jam should be thick and shouldn't run. If this isn't the case, cook another 1-2 minutes, then repeat the test.
Remove the pan from the heat, and remove the cinnamon stick. Puree the jam, then divide into the sterilized, prepared jars. Seal tightly, and turn upside down to cool for 10 minutes. Turn right side up and cool completely.
