Apricot Jam with Apple

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Apricot Jam with Apple
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 34 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates154 g(103 %)
Sugar added125 g(500 %)
Roughage4.4 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium509 mg(13 %)
Calcium28 mg(3 %)
Magnesium19 mg(6 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar151 g

Ingredients

for
4
Ingredients
500 grams ripe Apricot
500 grams Apple
2 Tbsps lemon juice
500 grams jam sugar (2:1 ratio)
1 Cinnamon stick
How healthy are the main ingredients?
ApricotApple

Preparation steps

1.

Rinse the apricots and remove the stones, then finely dice. Rinse and peel the apples. Finely dice, and mix with the lemon juice. Mix the apples, apricots, and jam sugar in a large pot. Mix in the cinnamon and let marinate together for at least 4 hours (preferably overnight), stirring occasionally.

2.

Bring the mixture to a boil over high heat, stirring constantly. Cook for 4 minutes, then add 1 teaspoon of jam to a small plate. The jam should be thick and shouldn't run. If this isn't the case, cook another 1-2 minutes, then repeat the test.

3.

Remove the pan from the heat, and remove the cinnamon stick. Puree the jam, then divide into the sterilized, prepared jars. Seal tightly, and turn upside down to cool for 10 minutes. Turn right side up and cool completely.

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