Apricot Casserole
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(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 5 Apricot
- 2 Tbsps cane sugar
- 2 Tbsps Granola
- ½ Vanilla bean (slit)
- 2 eggs
- 2 Tbsps Whipped cream
- Lemon peel
Preparation steps
1.
Blanch apricots, peel, halve and pit. Place into a baking dish, cut side up. Sprinkle with 1/2 tablespoon of sugar and cereal mixture.
2.
Separate eggs. Beat egg whites until semi-stiff. Gradually add 1 tablespoon of sugar and beat until tstiff.
3.
is firm and creamy.
4.
Add egg yolks, cream, vanilla and lemon zest to egg whites. Spread custard over apricots and sprinkle with remaining sugar.
5.
Bake in preheated oven at 200°C (approximatley 400°F) for about 20 minutes or until golden yellow. Serve.
