Apricot and Almond Jam

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Apricot and Almond Jam
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1252
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,252 cal.(60 %)
Protein16 g(16 %)
Fat32 g(28 %)
Carbohydrates220 g(147 %)
Sugar added200 g(800 %)
Roughage10 g(33 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E16.6 mg(138 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium980 mg(25 %)
Calcium86 mg(9 %)
Magnesium150 mg(50 %)
Iron3.8 mg(25 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.8 g
Uric acid66 mg
Cholesterol0 mg
Complete sugar219 g

Ingredients

for
5
Ingredients
1 kilogram Apricot
½ lemon (juiced)
1 kilogram jam sugar (1:1 ratio)
300 grams peeled whole almonds
How healthy are the main ingredients?
Apricotalmondlemon

Preparation steps

1.

Blanch the apricots in boiling water and remove. Peel, halve, and remove the core. Finely dice the apricots, and mix with the lemon juice and sugar. Transfer to a pan, and boil for 5 minutes.

2.

Divide the almonds and the jam into prepared jars. Seal tightly, and turn upside down for 10 minutes. Turn right side up, and cool completely.