Apple Tarts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 183 mg | (5 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 24 g |
Preparation steps
For the dough: Mix the flour with the nuts and place in a bowl. Make a well in the center and crumble the yeast into it. Stir in the milk and 1 of tablespoon sugar. Cover and let sit about 30 minutes in a warm place.
Add the remaining sugar, salt, the remaining milk and the butter. Knead into a smooth dough until it detaches from the side of the bowl. If necessary, add more milk or flour. Cover and let sit for about 45 minutes.
For the filling: Rinse the apples. Peel, core and cut into slices. Mix in a bowl with the lemon juice, raisins, sugar and cinnamon.
Preheat the oven to 180°C (approximately 400°F). Grease the ramekins with butter.
On a floured surface, roll the dough into a large rectangle about 5 mm thick (approximately 1/4 inch). Cut into 12 squares (each approx 12x12 cm (approximately 4 3/4 inches)) and cut in half diagonally. Place 3 triangles in each ramekin. Fill with apples and top with small pieces of butter. Bake in the oven until golden brown about 30 minutes. Serve with a dollop of yogurt, if desired.
