Apple Salad with Duck and Walnuts
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 3 red Apple
- 1 lemon (juiced)
- 200 grams lamb's lettuce
- 2 Tbsps apple cider vinegar
- 1 Tbsp Walnut oil
- ½ tsp hot Mustard
- 1 pinch sugar
- salt
- freshly ground peppers
- 1 smoked duck leg (300 grams)
- 50 grams Walnut
Preparation steps
1.
Brush 4 plates thinly with about 1 tablespoon olive oil. Rinse the apples, quarter, cut out the core, and cut into very fine slices. Add the apple slices into a bowl of lemon water.
2.
Rinse, trim and shake dry the lettuce.
For the vinaigrette, mix the apple cider vinegar with the walnut oil, the remaining olive oil, mustard and sugar, and season with salt and pepper.
3.
Take out the apple slices from the water and pat dry. Place the apple slices on the plates in a fan-like design. Place the lettuce in the middle. Cut the duck breast into thin slices and arrange over the apples. Chop the walnuts coarsely, sprinkle over the duck breast and drizzle over the vinaigrette.
4.
Serve with some fresh bread.
