Classic Apple and Walnut Salad

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Classic Apple and Walnut Salad
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Health Score:
4,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 kcal(22 %)
Protein3.62 g(4 %)
Fat43.93 g(38 %)
Carbohydrates18.81 g(13 %)
Sugar added0 g(0 %)
Roughage4.16 g(14 %)
Vitamin A106.29 mg(13,286 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.09 mg(6 %)
Folate19.3 μg(6 %)
Pantothenic acid0.36 mg(6 %)
Biotin3.67 μg(8 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C10.15 mg(11 %)
Potassium226.81 mg(6 %)
Calcium44.29 mg(4 %)
Magnesium10.31 mg(3 %)
Iron0.72 mg(5 %)
Iodine8.64 μg(4 %)
Zinc0.25 mg(3 %)
Saturated fatty acids7.65 g
Cholesterol70.11 mg
Author of this recipe:
How healthy are the main ingredients?
CeleryWalnutApple

Ingredients

for
4
For the mayonnaise
1
1 tablespoon
½ cup
4 tablespoons
cream (at least 30% fat)
For the salad
3 sticks
Celery (thinly sliced, leaves set aside to garnish)
½ cup
shelled Walnut (roughly chopped)
3
Boskop Apple (chopped)
2 tablespoons

Preparation steps

1.
To make the mayonnaise, mix the egg yolk with the lemon juice. Add the oil, first one drop at a time, then in a thin stream, stirring until a creamy mayonnaise is formed. Stir in the cream and season to taste with salt and ground black pepper.
2.
Drizzle the apple pieces with the lemon juice and combine the salad ingredients with the mayonnaise and season well.
3.
Serve garnished with celery leaves.