Apple Crumble Pie
Healthy, because
Even smarter
Nutritional values
The ground almonds make the apple pie filling and aromatic and also provide cell-protecting vitamin E, the B-vitamin niacin as well as calcium for strong bones and healthy teeth.
If you like, you can also replace the ground almonds with ground hazelnuts, for example.
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 57 g |
Ingredients
- For the pastry
- 6 ozs Pastry flour
- 3 ½ ozs ground almonds (blanched)
- 5 ozs cold butter (cut into pieces)
- 1 egg
- 1 pinch salt
- 5 Tbsps sugar
- softened butter (for the pan)
- For the crumble
- 3 ozs Pastry flour
- 3 Tbsps ground almonds (blanched)
- 1 pinch Ground cinnamon
- 3 Tbsps sugar
- 4 Tbsps cold butter (cut into cubes)
- powdered sugar (for dusting)
Preparation steps
For the pastry: Combine flour, almonds, cold butter, egg, salt and sugar and knead quickly into a dough. If necessary, add a little cold water or more flour. Shape into a ball, flatten into a disk and wrap into plastic wrap. Refrigerate for at least 30 minutes.
For the filling: Rinse apples, quarter and core, then into slices. Toss with lemon juice.
Butter tart pan.
Roll out pastry on a floured surface and line tart pan with it, making an edge all around. Spread apples on top and drizzle with honey.
For the crumble: Combine flour with almonds, cinnamon, sugar, and cold butter, then crumble between your fingers. Sprinkle crumble over apples. Bake in preheated oven at 350°F for about 45 minutes or until golden brown.
Let cool and dust with powdered sugar before serving.
