Apple Compote
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Russet apple (or other tart apples)
- 1 lemon (juice and zest)
- 50 grams sugar
- 2 Tbsps raisins
- 2 tsps freshly grated ginger
- 150 grams Crème fraiche
- 100 grams Whipped cream
- 1 packet Vanilla sugar
Preparation steps
1.
Peel the apples, quarter, and remove the core. Cut into slices.
2.
Boil the apples with 500 ml (approximately 17 ounces) of water, lemon juice, half the lemon zest, sugar (to taste) and raisins in a saucepan and simmer over medium heat for a few minutes, until the apple slices are soft but not falling apart. (Depending on the type of apple). Remove from the heat and let cool.
3.
Mix the creme fraiche, cream, and vanilla sugar with an electric hand mixer. Fold in the remaining lemon zest and grated ginger. Serve as a garnish for the apple compote.
