Apple Berry Preserves

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Apple Berry Preserves
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Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein2.45 g(3 %)
Fat0.83 g(1 %)
Carbohydrates115.7 g(77 %)
Sugar added83.17 g(333 %)
Roughage11.19 g(37 %)
Vitamin A39.68 mg(4,960 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate22.32 μg(7 %)
Pantothenic acid0.59 mg(10 %)
Biotin4.95 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C170.62 mg(180 %)
Potassium458.16 mg(11 %)
Calcium73.82 mg(7 %)
Magnesium39.15 mg(13 %)
Iron1.9 mg(13 %)
Zinc0.69 mg(9 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
500 grams Currants
500 grams Blackberry
2 Apple about 500 grams (approximately 17 ounces)
500 grams jam sugar
1 packet Citric acid 5 grams (approximately 1/5 ounce)
How healthy are the main ingredients?
CurrantBlackberryApple

Preparation steps

1.

Rinse the currants and blackberries and remove any stems. Rinse the apples, peel, quarter, remove the cores and chop into small pieces.  

2.

Combine the currants, blackberries and apples with the jam sugar in a large bowl. Cover and let stand for 2 hours. 

3.

Transfer the mixture to a large saucepan and boil for 3 minutes, stirring constantly. Remove from heat and stir in the citric acid. 

4.

Ladle the jam into sterilized glass jars, seal tightly and turn upside down. Turn over after 5 minutes and allow to cool completely. Press the center of the lids to ensure a proper seal and store in a cool, dark place.