Apple Berry Preserves
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
662
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 155 g | (103 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 891 mg | (22 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Currants
- 500 grams Blackberry
- 2 Apple about 500 grams (approximately 17 ounces)
- 500 grams jam sugar
- 1 packet Citric acid 5 grams (approximately 1/5 ounce)
Preparation steps
1.
Rinse the currants and blackberries and remove any stems. Rinse the apples, peel, quarter, remove the cores and chop into small pieces.
2.
Combine the currants, blackberries and apples with the jam sugar in a large bowl. Cover and let stand for 2 hours.
3.
Transfer the mixture to a large saucepan and boil for 3 minutes, stirring constantly. Remove from heat and stir in the citric acid.
4.
Ladle the jam into sterilized glass jars, seal tightly and turn upside down. Turn over after 5 minutes and allow to cool completely. Press the center of the lids to ensure a proper seal and store in a cool, dark place.
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