Apple and Blueberry Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1161
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,161 cal. | (55 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 280 g | (187 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 308 mg | (8 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 278 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Blueberries
- 600 grams Apple
- 1 kilogram jam sugar (1:1 ratio)
- 2 Tbsps lemon juice
Preparation steps
1.
Peel and quarter the apple. Remove the core and dice. You should have 400g (approximately 14 ounces) worth of apples.
2.
Rinse the blueberries, then mix with the apples, jam sugar, and the lemon juice. Bring to a boil in a saucepan over high heat. Cook for 4 minutes.
3.
Fill the jam into sterilized jars and seal tightly. Turn upside down for 15 minutes. Turn right side up, and cool completely.
