Apple and Blueberry Jam

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Apple and Blueberry Jam
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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1161
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,161 kcal(55 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates280 g(187 %)
Sugar added250 g(1,000 %)
Roughage10.4 g(35 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K27 μg(45 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium308 mg(8 %)
Calcium26 mg(3 %)
Magnesium12 mg(4 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar278 g

Ingredients

for
4
Ingredients
600 grams Blueberries
600 grams Apple
1 kilogram jam sugar (1:1 ratio)
2 tablespoons lemon juice
How healthy are the main ingredients?
BlueberryApple

Preparation steps

1.

Peel and quarter the apple. Remove the core and dice. You should have 400g (approximately 14 ounces) worth of apples.

2.

Rinse the blueberries, then mix with the apples, jam sugar, and the lemon juice. Bring to a boil in a saucepan over high heat. Cook for 4 minutes.

3.

Fill the jam into sterilized jars and seal tightly. Turn upside down for 15 minutes. Turn right side up, and cool completely.