Mushroom, Peppers and Onion Thin Crust Pizza

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Mushroom, Peppers and Onion Thin Crust Pizza
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein5.69 g(6 %)
Fat14.08 g(12 %)
Carbohydrates11.62 g(8 %)
Sugar added0 g(0 %)
Roughage0.56 g(2 %)
Vitamin A22.34 mg(2,793 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.38 mg(12 %)
Vitamin B₆0.09 mg(6 %)
Folate11.52 μg(4 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.32 μg(1 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C9.76 mg(10 %)
Potassium160.86 mg(4 %)
Calcium43.3 mg(4 %)
Magnesium6.83 mg(2 %)
Iron0.29 mg(2 %)
Iodine0.28 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids3.92 g
Cholesterol14.99 mg

Ingredients

for
6
Ingredients
1 fully baked, thin Pizza Bread
¼ cup olive oil
3 garlic (minced)
1 ¾ cups Mushrooms (thinly sliced)
½ cup yellow Bell pepper (thinly sliced)
½ cup Red onions (thinly sliced)
8 leaves Basil (chopped)
1 cup Goat cheese (coarsely crumbled)
How healthy are the main ingredients?
Goat cheeseMushroomolive oilgarlicBasil

Preparation steps

1.
Preheat oven to 425°F. Place pizza crust on large baking sheet.
2.
Mix olive oil and minced garlic in small bowl. Using pastry brush, brush 2 tablespoons garlic oil evenly over crust.
3.
Top with sliced mushrooms, bell peppers, red onion slices, fresh basil, and crumbled goat cheese. Drizzle pizza evenly with remaining garlic oil.
4.
Bake pizza until crust is crisp and cheese begins to brown, about 18 minutes. Transfer pizza to board. Cut into square wedges and serve warm.