40 clove Chicken 

40 clove Chicken
781 kcal


Preparation:110 min
Ready in:110 min
1 serving contains (Percentage of daily recommendation)
Calories781 kcal(39%)
Protein79 g(158%)
Fat43 g(54%)
Carbohydrates19 g(7%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER


For servings

4Chicken legs
4Chicken thigh
freshly ground Black pepper
5 tablespoonsolive oil
2Red onions cut into wedges
6 sprigsthyme
2bay leaves
1lemons sliced
40 clovesgarlic papery skin removed
1 cupchicken stock (or water)

Kitchen Utensils

1 Peeler, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small pot, 1 Tea strainer


1 Heat the oven to 200C (180C fan) 400F, gas 6.
2 Generously season the chicken pieces with salt and ground black pepper.
3 Heat the oil in a large flameproof casserole. Add the chicken and onions and cook for 10 minutes, turning as needed until the chicken is browned all over. Do this in batches if necessary.
4 Sprinkle on the thyme, bay leaves, lemon slices and garlic cloves, coat with the oil and meat juices and pour on the stock or water.
5 Cover with a tight fitting lid and cook for 1 1/2 hours until the chicken and garlic are really tender.


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