0
Print

40 Clove Chicken

0
Average: 0 (0 votes)
(0 votes)
40 Clove Chicken
781
calories
Calories
0
Print
easy
Difficulty
1 hr 50 min.
Preparation
Nutritions
Fat43.08 g
Saturated Fat Acids9.19 g
Protein78.84 g
Roughage3.17 g
Sugar added0 g
Calorie781
1 serving contains
Calories781
Protein/g78.84
Fat/g43.08
Saturated fatty acids/g9.19
Carbohydrates/g19.49
Added sugar/g0
Roughage/g3.17
Cholesterol/mg411.23
Vitamin A/mg55.13
Vitamin D/μg0.53
Vitamin E/mg0.54
Vitamin B₁/mg0.37
Vitamin B₂/mg0.65
Niacin/mg32.58
Vitamin B₆/mg1.78
Folate/μg28.47
Pantothenic acid/mg4
Biotin/μg1.93
Vitamin B₁₂/μg1.24
Vitamin C/mg27.82
Potassium/mg1,067.49
Calcium/mg147.73
Magnesium/mg94.27
Iron/mg6.18
Iodine/μg1.1
Zinc/mg6.78

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small pot mit Deckel, 1 Tea strainer

Ingredients

for 4 servings
4
4
freshly ground Black pepper
5 tablespoons
2
Red onions (cut into wedges)
6 sprigs
2
1
lemon (sliced)
40 cloves
garlic (papery skin removed)
1 cup
chicken stock (or water)
print shopping list

Preparation steps

Step 1/5
Heat the oven to 200C (180C fan) 400F, gas 6.
Step 2/5
Generously season the chicken pieces with salt and ground black pepper.
Step 3/5
Heat the oil in a large flameproof casserole. Add the chicken and onions and cook for 10 minutes, turning as needed until the chicken is browned all over. Do this in batches if necessary.
Step 4/5
Sprinkle on the thyme, bay leaves, lemon slices and garlic cloves, coat with the oil and meat juices and pour on the stock or water.
Step 5/5
Cover with a tight fitting lid and cook for 1 1/2 hours until the chicken and garlic are really tender.

Add comment