DIET SPECIAL

You know what they say, "A mind is a terrible thing to waste and A waist is a terrible thing to mind!". This page is about all things Diet. Whether you are in the mood for a Paleo Diet or a Fatburner Diet, Eat Smarter will guide you through the wonderful world of diets. Dieting may seem like a daunting task which is why it is important to choose the right diet to meet your goals. Help your mind and body by browsing through our favorite list of diet recipes and cookbooks.

DIET COOKBOOKS

Atkins Diet recipes
30 recipes
Atkins Diet
Low Fat Diet recipes
30 recipes
Low Fat Diet
Fast and Low Cal Recipes recipes
22 recipes
Fast and Low Cal Recipes

DIETS ON AMAZON

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GET FIT AND DIET

Best Foods for Muscle Building
Best Foods for Muscle Building
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Whether you want to loose weight or...
Why Rest Days are So Important
Why Rest Days are So Important
Walking for Stress Relief
Walking for Stress Relief
Staying healthy isn’t just about keeping your body happy, in order to be truly healthy it is vital to keep your mind happy.

DIET THROUGH INTUITION

A Guide to Intuitive Eating
A Guide to Intuitive Eating
Tradition has taught us to eat three meals per day, with a couple of snacks in between to tide us over. Many are convinced that eating regularly is the key to a healthy body and lifestyle. However, others say that intuitive eating is the new way to go. Determining the amount and time of meals by what our body says might be a reasonable and healthy tactic. Our intuition is telling us when we are hungry. So why eat just because it is time for lunch or dinner? Why not listen to our body’s intuition and eat whenever our body tells us to.

Diet Inspired Articles

The 10 Best One-Day Diets
The 10 Best One-Day Diets
Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here. This article gives you 10 options for a quick & easy 1-Day Diet! Find out how to drop pounds FAST.
The Shred Diet
The Shred Diet
It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.
Dangerous Diet Trends to Avoid
Dangerous Diet Trends to Avoid
Diet trends are continuously coming and going as our society seems to be more and more concerned with their outer appearance and look for the next quick fix. But, these quick fix diets are not only unhealthy, they can be dangerous.

Our Favorite Diet Recipes

Healthy Waffles recipe
Healthy Waffles
5
(3)

40 mins

379 calories

79
Diet Drop Scones with Syrup recipe
Diet Drop Scones with Syrup
0
(0)

25 mins

336 calories

73
Diet Mixed Veggie Bowl with Eggs recipe
Diet Mixed Veggie Bowl with Eggs
2
(1)

20 mins

Diet Smoothies, Sandwiches and Bean Salad Kebabs recipe
Low Calorie Lunch
Diet Smoothies, Sandwiches and Bean Salad Kebabs
5
(1)

65 mins

5480 calories

90
Low Calorie Smoked Salmon and Egg Tartlets recipe
Low Calorie Smoked Salmon and Egg Tartlets
4
(2)

110 mins

Healthy Diet Vegetarian 'pasta' recipe
Healthy Diet Vegetarian 'pasta'
0
(0)

30 mins

Hunter's Diet Chicken with Sweetcorn recipe
Hunter's Diet Chicken with Sweetcorn
4
(1)

60 mins

Diet Dessert Squares recipe
Diet Dessert Squares
0
(0)

300 mins

American Pumpkin Pie recipe
American Pumpkin Pie
0
(0)

115 mins

Diet Recipes

Healthy Diet Vegetarian 'pasta'
Hunter's Diet Chicken with Sweetcorn
Sweet Plum Recipes
Hunter's Diet Cakes
Special Diet Frozen Treats
Diet Citrus Pots
Exotic Diet Desserts
Diet Grated Carrot Cakes
Diet Mixed Veggie Bowl with Eggs
Diet Smoothies, Sandwiches and Bean Salad Kebabs
Diet Smoothies, Sandwiches and Bean Salad Kebabs
Low Calorie Smoked Salmon and Egg Tartlets
Gluten-free Pot Pies
Healthy Waffles
Diet-friendly Tea Cakes
Diet-friendly Tea Cakes
Diet-style Colourful Cakes
Diet Dessert Squares
Diet Drop Scones with Syrup
Diet Floral Soya Square
Diet Fruit and Nut Gateau
Diet Mixed Fruit Crumble Pie

TOOLS TO HELP YOUR DIET ON AMAZON

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MORE DIETS TO CHOOSE FROM

Atkins Diet
Atkins Diet
Everything you need to know about the Atkins diet.
Paleo Diet
Paleo Diet
Followers of the Paleo diet (also known as stone age diet) eat lots of meat, eggs, fruits and vegetables – basically the things that our stone age ancestors ate. Processed foods, grain products and sugars are on the no-go list. After all, according to paleo people, these are the things that are responsible for many of our modern diseases. While many followers celebrate the paleo diet as the ideal diet, there are also many critics. EAT SMARTER reveals why people might opt for the paleo diet and what some of the disadvantages are.
Detox Diet
Detox Diet
Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting this strenuous diet. The goal of detoxing is to remove all the harmful toxins that have been accumulating within your cells and moving throughout your bloodstream. This cleanse usually includes fasting with fruit, fruit juices water, and ending with raw veggies. Some people use herbs and enemas to clear out their intestines for exa cleaning. EatSmarter! will answer some of questions that you might regarding detox diets.
FODMAP Diet
FODMAP Diet
The FODMAP diet is becoming increasingly popular across the United States as more and more people are trying to get a better handle on their digestive issues. So what exactly is the FODMAP diet, and how can you incorporate it into your lifestyle?

ALL ABOUT DIETING

Diets - Everything You Need to Know

Starting a new diet sounds like a great idea in theory, but old habits die hard making starting a healthier lifestyle challenging. That is why EatSmarter is here to offer you the tools, tips, and resources to help you achieve your goals towards becoming a healthier and happier version of yourself. Here you can find new fitness and diet plans that are not only great for you but taste great too. 

Where to Start

There are tons of different types of diets out there to choose from. Let us show you all the options, then you can decide which one works best for your lifestyle and needs. From No Carbs, Low-Calorie, Detox, Paleo, FODMAP, Shred, High Protein, and so many more, Eat Smarter has your dieting options coved.