Diet Mixed Fruit Crumble Pie

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Diet Mixed Fruit Crumble Pie
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
606
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie606 kcal(29 %)
Protein8.53 g(9 %)
Fat31.61 g(27 %)
Carbohydrates74.19 g(49 %)
Sugar added25.67 g(103 %)
Roughage6.49 g(22 %)
Vitamin A193.51 mg(24,189 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.07 mg(5 %)
Folate58.64 μg(20 %)
Pantothenic acid0.31 mg(5 %)
Biotin8.97 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.49 mg(5 %)
Potassium236.96 mg(6 %)
Calcium105.66 mg(11 %)
Magnesium71 mg(24 %)
Iron1.83 mg(12 %)
Iodine1.59 μg(1 %)
Zinc0.72 mg(9 %)
Saturated fatty acids4.62 g
Cholesterol0 mg

Ingredients

for
8
For the pastry
1 ½ cups gluten-free all purpose flour (plus extra for dusting)
1 tablespoon Corn starch
½ teaspoon gluten-free Baking powder
7 tablespoons vegan Margarine (diced)
0.333 cup Almond flour
¼ cup caster sugar
2 tablespoons Oat Milk
For the filling
21 ounces Boysenberry (or blackberries)
1 Apple (peeled and diced)
2 tablespoons lemon juice
7 ounces Silken tofu
¾ cup powdered sugar
2 tablespoons Corn starch
2 tablespoons Almond flour
For the streusel
1 cup Gluten-free flour (heaped)
¾ cup chopped almonds
0.333 cup sugar
½ cup vegan Margarine (diced)
How healthy are the main ingredients?
MargarinealmondMargarinesugarOat MilkApple

Preparation steps

1.
For the pastry: sift the flour, cornflour and baking powder into a mixing bowl. Rub in the margarine until it resembles fine breadcrumbs.
2.
Stir in the almonds and sugar. Stir in the milk a little at a time, until a soft dough. Wrap in cling film and chill for 30 minutes.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 23cm-25cm|9"-10" tart tin or dish.
4.
For the filling: toss the berries and apples with half the lemon juice.
5.
Mix together the tofu, remaining lemon juice, icing sugar, cornflour and the almonds until smooth.
6.
Roll out the dough on a lightly floured surface and line the tin.
7.
Spoon the tofu mixture into the pastry case, then top with the berry mixture.
8.
For the streusel: mix together all the ingredients with your hands until crumbly.
9.
Sprinkle on top of the fruit and bake for about 40 minutes until golden brown. Cool in the tin.