Diet-friendly tea cakes 

Diet-friendly tea cakes


Calories:404 kcal
Preparation:45 min
Ready in:45 min
1 serving contains (Percentage of daily recommendation)
Calories404 kcal(20%)
Protein3 g(6%)
Fat20 g(25%)
Carbohydrates58 g(22%)
Added Sugar11 g(12%)
Roughage1 g(3%)

Recipe author: EAT SMARTER


For cakes

1 cupgluten-free all purpose flour
1 tablespoongluten-free Baking powder
1 teaspoonMixed spice
1 ½ cupsDried fruit mixture raisins, currants, etc.
1 tablespoonsliced almonds
⅓ cupsMaple syrup
½ cupssunflower oil
½ cupsSoy milk
1unwaxed Oranges finely grated zest


1 Heat the oven to 180°C (160° fan) 350°F gas 4. Place 6 paper cases in large muffin tins.
2 Sift the flour, baking powder and spice into a mixing bowl. Stir in the dried fruits and almonds.
3 Whisk together the maple syrup, oil, milk, and orange zest until blended.
4 Stir the syrup mixture into the dry ingredients until just combined. The mixture will be lumpy.
5 Spoon into the paper cases and bake for 20-25 minutes until risen and golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.


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