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Diet-friendly Tea Cakes

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Diet-friendly Tea Cakes
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
404
calories
Calories
0
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Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein2.84 g(3 %)
Fat19.81 g(17 %)
Carbohydrates58.02 g(39 %)
Sugar added10.74 g(43 %)
Roughage0.69 g(2 %)
Vitamin A24.97 mg(3,121 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.27 mg(25 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.03 mg(2 %)
Folate10.99 μg(4 %)
Pantothenic acid0.14 mg(2 %)
Biotin2.25 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.82 mg(13 %)
Potassium401.77 mg(10 %)
Calcium190.91 mg(19 %)
Magnesium15.61 mg(5 %)
Iron1.2 mg(8 %)
Zinc0.35 mg(4 %)
Saturated fatty acids2.1 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 cup
1 tablespoon
gluten-free Baking powder
1 teaspoon
1 ½ cups
Dried fruit mixture (raisins, currants, etc.)
1 tablespoon
sliced almonds
0.333 cup
½ cup
½ cup
1
unwaxed Orange (finely grated zest)

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Place 6 paper cases in large muffin tins.
2.
Sift the flour, baking powder and spice into a mixing bowl. Stir in the dried fruits and almonds.
3.
Whisk together the maple syrup, oil, milk, and orange zest until blended.
4.
Stir the syrup mixture into the dry ingredients until just combined. The mixture will be lumpy.
5.
Spoon into the paper cases and bake for 20-25 minutes until risen and golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.