Zucchini Cheese Rolls
Healthy, because
Even smarter
Nutritional values
The versatile zucchini can not only be prepared in endless variations, but also impresses with its mineral nutrients: The potassium it contains is important for a balanced fluid balance in the body, while magnesium plays a role in healthy muscles and is also crucial for stable nerves. The feta provides the necessary portion of protein for muscle building and maintenance.
How about some vegan zucchini rolls? That's easy to do in this case: All you have to do is replace the feta with herbal tofu or another tofu of your choice.
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 66 μg | (110 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 315 mg | (32 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 6 g |
Preparation steps
Rinse and trim the zucchini and cut lengthwise into very thin slices, or plane with a vegetable peeler.
Drain the feta cheese and cut into 1 cm thick sticks (approximately 1/2 inch). Drain the tomatoes, taking care to collect the oil. Rinse the arugula and shake dry.
Season the zucchini slices with salt and pepper and place a piece of feta and 1-2 dried tomatoes on one end. Lay some arugula leaves on top and roll up the zucchini into rolls. Secure with a toothpick and brush with a little tomato oil.
Grill for 5-7 minutes while turning.
Arrange on a plate and serve drizzled with a little balsamic vinegar.
