Spiced Winter Veg Bisque

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Spiced Winter Veg Bisque
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein6.46 g(7 %)
Fat19.7 g(17 %)
Carbohydrates34.51 g(23 %)
Sugar added0 g(0 %)
Roughage5.73 g(19 %)
Vitamin A171.29 mg(21,411 %)
Vitamin D1.38 μg(7 %)
Vitamin E2.34 mg(20 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate87.88 μg(29 %)
Pantothenic acid1.23 mg(21 %)
Biotin3.14 μg(7 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C19.8 mg(21 %)
Potassium692.67 mg(17 %)
Calcium179.44 mg(18 %)
Magnesium52.39 mg(17 %)
Iron1.11 mg(7 %)
Iodine22.45 μg(11 %)
Zinc0.78 mg(10 %)
Saturated fatty acids10.29 g
Cholesterol45.97 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 tablespoon
1
onion (finely chopped)
3.333 cups
Parsnips (peeled and diced)
1 teaspoon
ground Cumin
1 teaspoon
4 cups
1.333 cups
0.333 cup
double cream
2 tablespoons
Tarragon (finely chopped)
freshly ground Black pepper
Product recommendation
Normal Cooking: Follow the recipe to the end of step 4. Simmer gently for about 45 minutes until the parsnips are tender. Follow the recipe to the end of step 6, returning the pureed mixture to the pan. Stir in the milk and heat until piping hot.

Preparation steps

1.
Heat the butter and oil in a saucepan set over a medium heat until hot. Add the onion and sweat with a little salt for 5 minutes until softened.
2.
Add the parsnips and spices, and cook for 3 minutes, stirring occasionally.
3.
Add the stock, stir well, and cook until simmering.
4.
Pour the contents of the pan into a slow cooker. Cover and cook on low for 5 hours until the parsnips are tender.
5.
Puree the soup in a food processor or using an immersion blender until smooth.
6.
Stir in the milk and return the soup to the slow cooker, cooking on high for 15 minutes until hot. Season to taste.
7.
Ladle into soup bowls and top with a swirl of cream and a sprinkle of chopped tarragon before serving.