Packed with tons of vitamins, protein essential fatty acids a more, walnuts are a superfood ingredient that can help you look and feel your best.

Rolling out pie dough is a labor of love (emphasis on love). Working quickly is key, as is keeping the work surface generously dusted with flour to prevent sticking. EatSmarter! provides more tricks of the trade for foolproof pie-making.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.