Whole Grain Muffins
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
222
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 134 mg | (3 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the dough
- 3 eggs
- 50 grams sugar
- 2 Tbsps Vanilla sugar
- 90 grams softened butter
- 1 generous pinch Lemon peel
- 50 grams ground almonds
- 100 grams Whole wheat flour (can substitute spelt flour)
- 1 tsp Baking powder
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Butter the muffin. Beat the eggs with the sugar and vanilla sugar until creamy. Combine the egg mixture, butter, lemon zest, nuts, the flour and the baking powder and stir everything into a batter.
2.
Pour batter into the ramekins or muffin tins and bake until golden brown for about 25 minutes. Remove from oven, let cool slightly and then remove from ramekins or tins. Caremelize the nuts with the sugar in a saucepan.
3.
Place caramelized nuts on a baking sheet lined with parchment paper, let cool and roughly chop. Garnish with a sprinkling of caramelized nuts. Serve the muffins wrapped in parchment paper.
