White Wine Fruit Punch
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
132
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 tsps black Tea
- 2 Tbsps honey
- 24 Ice cubes
- 2 organic lemons
- 2 organic Oranges
- 1 Apple (such as Granny Smith)
- ½ Cucumber
- 500 milliliters Apple juice
- 500 milliliters dry white wine
Preparation steps
1.
Add the tea to a pot and cover with 500 ml (approximately 17 ounces) of boiling water. Let steep for 3 minutes, then pass through a fine strainer. Sweeten to taste with honey, and add half of the ice.
2.
Rinse one lemon and orange in hot water. Thinly slice both. Squeeze the juice from the remaining orange and lemon. Rinse and quarter the apples. Remove the core, and thinly slice the quarters. Rinse the cucumber, halve lengthwise, and slice. Add the citrus juices, cucumber slices, citrus slices, apple, tea, apple juice, and wine into a punch bowl.
3.
Chill for at least 1 hour in the refrigerator. Add the ice to the punch, and serve.
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