Fruit Punch with Red Wine

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Fruit Punch with Red Wine
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium864 mg(22 %)
Calcium74 mg(7 %)
Magnesium59 mg(20 %)
Iron2.4 mg(16 %)
Iodine66 μg(33 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid79 mg
Cholesterol0 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
8 canned Peaches (halves)
100 grams canned Pineapple
2 Oranges
200 milliliters dry Red wine
1 lemon (juiced)
600 milliliters cold Sparkling wine
How healthy are the main ingredients?
PeachOrangelemon

Preparation steps

1.

Cut the peaches into pieces. Add the peaches, pineapple, and juices from the cans into a punch bowl. Peel one of the oranges thoroughly with sharp knife, making sure to remove all of the bitter white pith. Remove the whole fruit segments, then add to the punch bowl. Mix in the red wine and lemon juice, cover, and let infuse for 1 hour. 

2.

Mix in the sparkling wine and stir to combine. Rinse the remaining orange in hot water, then cut into slices. 

3.

Fill the glasses with the punch, garnish with the orange slices, and serve.