Vanilla Mousse with Mixed Berries
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h.
Preparation
Calories:
511
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 374 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 egg yolks
- 5 sheets white gelatin
- 80 grams sugar
- 30 grams white Chocolate
- ¼ l milk (hot)
- Vanilla bean
- ¼ l Whipped cream
- 150 grams Blackberry
- 150 grams Raspberries
- 150 grams Blueberries
- 300 grams Strawberries
- mint
Preparation steps
1.
Soak the gelatin in cold water. Beat the egg yolks and sugar over a hot water bath until frothy. Melt the chocolate with the vanilla seeds into the milk. Slowly beat the egg yolk mixture into the chocolate mixture over a hot water bath until creamy. Beat the heavy cream and fold into the mixture.
2.
Squeeze the gelatin and dissolve in the cream. Allow to cool, stirring constantly. Chill, if necessary. Rinse the berries. Cut the strawberries lengthwise and slice.
3.
Place the fruit on dessert plates. Warm the cream again and sprinkle over the fruit. Garnish with the mint leaves.
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